7 Healthy Lunch Ideas

7 Healthy Lunch Ideas
Brown-Butter Butternut Squash Pasta by Cooking for Peanuts

Lunch is an important meal of the day as it provides the body with the necessary nutrients and energy needed to keep us going throughout the day. Skipping lunch or choosing unhealthy options can lead to a lack of focus, fatigue, and even weight gain. Therefore, it's important to choose healthy lunch options that provide the necessary nutrients and satisfy our taste buds.

So, let's get started and ensure that our midday meal is something to look forward to!

Crispy Black Bean Tacos

Crispy Black Bean Tacos are an easy & cheap meal that comes together quickly. These tacos are stuffed with a delicious seasoned chipotle black bean filling and baked until crispy and golden. You can add shredded chicken to them and make them non-vegan! 

Black Bean Plantain Bowls with Crispy Garlic Rice

These Black Bean Plantain Bowls are nourishing and nostalgic. Loaded with black beans marinated with an orange vinaigrette, roasted plantains, and crispy garlic rice. You can switch beans to other proteins, like shrimp, chicken, or beef.

Greek Lentil Stuffed Baked Sweet Potatoes

Why I love this recipe: It is easy to make; The herby yogurt sauce is packed with flavor; The fiber and probiotics in the recipe are healthy for your gut!

Thai Vegetable Soup

Asian food is my favorite! This nourishing soup is incredibly cozy, as well as vegan, and gluten-free.

Butternut Squash, Kale & White Bean Soup

Brown-Butter Butternut Squash Pasta

Quick & easy, vegan 7-Ingredient Brown-Butter Butternut Squash Pasta is a budget-friendly, kid-approved meal.

Roasted Chickpea & Veggie Bowl

Asia Zuk

Asia Zuk

Miami, Florida